Last night on facebook, my friend Meredith alerted me to this disturbing news:
"According to the JAMA (Journal of the American Medical Association): Among women consuming a usual diet, physical activity was associated with less weight gain only among women whose BMI was lower than 25. Women successful in maintaining normal weight and gaining fewer than 2.3 kg over 13 years averaged approximately 60 minutes a day of moderate-intensity activity throughout the study."
And I thought my 30 or so minutes of running, around four times a week, was pretty good. I guess it's time to revisit that.
I wish you a happy, active Thursday! xo